Применяйте эту стратегию везде
Мини-привычки – не просто система, обучающая развитию новых полезных привычек, это еще и отличное пособие по самоконтролю. Теперь вы знаете, как работает ваш мозг, почему мотивационный подход не помогает и как управлять силой воли, добиваясь долгосрочного прогресса. Используйте полученные знания в любой ситуации, где нужны действия. Чем больше вы возьмете от мини-привычек, тем большего добьетесь во всех сферах жизни.
Вот мы и подошли к концу книги. Надеюсь, вам было интересно. И еще надеюсь, что конец этой книги станет для вас началом увлекательного жизненного путешествия, путешествия вместе с мини-привычками. Желаю вам мини-успехов, которые будут повторяться снова и снова.
Искренне ваш,
Стивен Гайз
E-mail: [email protected]
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(Ibid., Lhermitte F., B. Pillon, & M. Serdaru. Human autonomy, 328)
(Ibid., Lhermitte F., B. Pillon, & M. Serdaru. Human autonomy, 328)
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(Ibid., Dean, J. Making Habits, Breaking Habits p. 10)
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(5. Lally et al., How Are Habits Formed)
(15. Vohs et al., Decision Fatigue, p. 7–8)
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