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Название:
Измени мозг - изменится и тело
Издательство:
-
ISBN:
-
Год:
-
Дата добавления:
24 февраль 2019
Количество просмотров:
180
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Дэниел Амен - Измени мозг - изменится и тело

Дэниел Амен - Измени мозг - изменится и тело краткое содержание

Дэниел Амен - Измени мозг - изменится и тело - описание и краткое содержание, автор Дэниел Амен, читайте бесплатно онлайн на сайте электронной библиотеки mybooks.club
Дэниэл Амен, доктор медицины, нейробиолог, нейропсихиатр, эксперт по компьютерной томографии мозга, утверждает: здоровый мозг это ключ к улучшению внешнего и внутреннего состояния тела. Эта книга основана на последних научных исследованиях и двадцатилетием врачебном опыте автора в созданных им клиниках (Amen Clinics Inc.), где он со своими коллегами исследует работу мозга с помощью новейших технологий сканирования. В шестнадцати главах-советах содержится подробная практическая информация о том, как благодаря улучшению работы мозга добиться оптимального веса, сделать кожу более здоровой и красивой, выглядеть моложе, избавиться от вредных привычек, сократить уровень стресса, укрепить иммунитет, решить многие проблемы со здоровьем, улучшить сексуальную жизнь. Дается подробная информация о продуктах питания, витаминах и пищевых добавках, улучшающих работу мозга.Независимо от того, находитесь ли вы в начале пути по созданию тела своей мечты или уже добились определенных результатов, — эта книга поможет вам перейти на новый уровень, потому что ваш мозг начнет работать на вас в полную силу.

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