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14. Joy C. Rickman, Diane M. Barrett, and Christine M. Bruhn, «Nutritional Comparison of Fresh, Frozen and Canned Fruits and Vegetables. Part 1. Vitamins C and B and Phenolic Compounds», Journal of the Science of Food and Agriculture 87 (2007): 930–944.
15. R. A. Hites, J. A. Foran, D. O. Carpenter, M. C. Hamilton, B. A. Knuth, and S. J. Schwager, «Global Assessment of Organic Contaminants in Farmed Salmon», Science 303 (January 2004): 226–229.
ГЛАВА 5.
Лучшие кето-добавки
1. D. R. Davis, M. D. Epp, and H. D. Riordan, «Changes in USDA Food Composition Data for 43 Garden Crops, 1950 to 1999», Journal of the American College of Nutrition 23 (December 2004): 669–682.
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3. D. Choudhary, S. Bhattacharyya, and S. Bose, «Efficacy and Safety of Ashwagandha (Withania somnifera L. Dunal) Root Extract in Improving Memory and Cognitive Functions», Journal of Dietary Supplements 14 (November 2017): 599–612.
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5. Y. Takada, A. Bhardwaj, P. Potdar, and B. B. Aggarwal, «Nonsteroidal Antiinflammatory Agents Differ in Their Ability to Suppress NF-kappaB Activation, Inhibition of Expression of Cyclooxygenase-2 and Cyclin D1, and Abrogation of Tumor Cell Proliferation», Oncogene 9 (December 2004): 9247–9258.
6. Cancer Research UK, «Turmeric», last reviewed August 6, 2015, https: / / www.cancerresearchuk.org / about-cancer / cancer-in-general / treatment / complementary-alternative-therapies / individual-therapies / turmeric.
7. B. Shan, Y. Z. Cai, M. Sun, and H. Corke, «Antioxidant Capacity of 26 Spice Extracts and Characterization of Their Phenolic Constituents», Journal of Agricultural and Food Chemistry 53 (October 2005): 7749–7759.
ГЛАВА 6.
Тактика жизни в стиле кето
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2. Elizabeth Steels, A. Rao, and L. Vitetta, «Physiological Aspects of Male Libido Enhanced by Standardized Trigonell foenum-graecum Extract and Mineral Formulation», Phytotherapy Research 25 (September 2011): 1294–1300.
3. M. Khrosravi Samani, H. Mahmoodian, A. Moghadamnia, A. Poorsattar Bejeh Mir, and M. Chitsazan, «The Effect of Frankincense in the Treatment of Moderate Plaque-Induced Gingivitis: A Double Blinded Randomized Clinical Trial», DARU Journal of Pharmaceutical Sciences 19 (2011): 288–294.
4. S. Kasper, «An Orally Administered Lavandula Oil Preparation (Silexan) for Anxiety Disorder and Related Conditions: An Evidence Based Review», International Journal of Psychiatry in Clinical Practice (November 2013): 15–22.
5. B. Uehleke, S. Schaper, A. Dienel, S. Schlaef ke, and R. Stange, «Phase II Trial on the Effects of Silexan in Patients with Neurasthenia, Post-Traumatic Stress Disorder or Somatization Disorder», Phytomedicine 19 (June 2012): 665–671.
6. G. Cappello, M. Spezzaferro, L. Grossi, L. Manzoli, and L. Marzio, «Peppermint Oil (Mintoil) in the Treatment of Irritable Bowel Syndrome: A Prospective Double Blind Placebo-Controlled Randomized Trial», Digestive and Liver Disease 39 (June 2007): 530–536.
7. Mark Moss and Lorraine Oliver, «Plasma 1,8-Cineole Correlates with Cognitive Per– formance Following Exposure to Rosemary Essential Oil Aroma», Therapeutic Advances in Psychopharmacology 2 (June 2012): 103–113.
8. S. Enshaieh, A. Jooya, A. H. Siadat, and F. Iraji, «The Efficacy of 5 % Topical Tea Tree Oil Gel in Mild to Moderate Acne Vulgaris: A Randomized Double-Blind Placebo– Controlled Study», Indian Journal of Dermatology, Venereology and Leprology 73 (January– February 2007): 22–25.
9. American Institute of Stress, «America’s #1 Health Problem», https: / / www.stress.org / americas-1-health-problem /.
10. Veronique A. Taylor, V. Daneault, J. Grant, et al., «Impact of Meditation Training on the Default Mode Network during a Restful State», Social Cognitive and Affective Neuroscience 8 (January 2013): 4–14.
11. Mei-Kei Leung, W. K. W. Lau, C. C. H. Chan, S. S. Y. Wong, A. L. C. Fung, and T.M. C. Lee, «Meditation-Induced Neuroplastic Changes in Amygdala Activity during Negative Affective Processing», Social Neuroscience 13 (April 2017): 277–288.
12. Britta K. Holzel et al., «Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density», Psychiatry Research 191 (January 2011): 36–43.
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14. Laura Redwine, B. L. Henry, M. A. Pung, et al., «A Pilot Randomized Study of a Gratitude Journaling Intervention on HRV and Inflammatory Biomarkers in Stage B Heart Failure Patients», Psychosomatic Medicine 78 (July – August 2016): 667–676.
15. Debra Umberson and Jennifer Kara Montez, «Social Relationships and Health: A Flashpoint for Health Policy», Journal of Health and Social Behavior 51 (2010): S54–S66.
16. B. J. Park, Y. Tsunetsugu, T. Kasetani, T. Kagawa, and Y. Miyazaki, «The Physiological Effects of Shinrin-yoku (Taking in the Forest Atmosphere or Forest Bathing): Evi– dence from Field Experiments in 24 Forests across Japan», Environmental Health and Preventive Medicine 15 (January 2010): 18–26.
17. Jeffrey M. Jones, «In U.S., 40 % Get Less Than Recommended Amount of Sleep», December 19, 2013, Gallup, https: / / news.gallup.com / poll / 166553 / less-recommended-amount-sleep.aspx.
18. Shahrad Teheri, L. Lin, D. Austin, T. Young, and E. Mignot, «Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index», PLOS Medicine 1 (December 2004).
19. Deloitte, «2016 Global Mobile Consumer Survey: US Edition», Deloitte Development, 2016, p. 4.
20. Thomas Weaver, «Bad Mood? Get Moving», University of Vermont, November 3, 2009, http: / / www.uvm.edu / it /?Page=news&storyID=10098&category=ucommall.
21. C. D. Reimer, G. Knapp, and A. K. Reimers, «Does Physical Activity Increase Life Expectancy? A Review of the Literature», Journal
