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20. Ibid.
21. J. J. Branca, S. Pacini, and M. Ruggiero, «Effects of Pre-Surgical Vitamin D Supplementation and Ketogenic Diet in a Patient with Recurrent Breast Cancer», Anticancer Research 35 (October 2015): 5525–5532.
22. M. S. Iyikesici, A. K. Slocum, A. Slocum, F. B. Berkarda, M. Kalamian, and T. N. Seyfried, «Efficacy of Metabolically Supported Chemotherapy Combined with Ketogenic Diet, Hyperthermia and Hyperbaric Oxygen Therapy for Stage IV Triple-Negative Breast Cancer», Cureus 9 (July 2017).
23. Yan Jiang, Y. Pan, P. R. Rhea, et al., «A Sucrose-Enriched Diet Promotes Tumorigenesis in Mammary Gland in Part through the 12-Lipoxygenase Pathway», Cancer Research 76 (January 2016): 24–29.
24. C. Diorio and I. Dumas, «Relations of Omega-3 and Omega-6 Intake with Mammographic Breast Density», Cancer Causes and Control 25 (March 2014): 339–351.
25. American Cancer Society, «Five Ways to Reduce Your Breast Cancer Risk», October 2, 2017, https: / / www.cancer.org / latest-news / five-ways-to-reduce-your-breast-cancer-risk.html.
26. American Cancer Society, «Key Statistics for Prostate Cancer», last revised January 4, 2018, https: / / www.cancer.org / cancer / prostate-cancer / about / key-statistics.html.
27. S. J. Freedland, J. Mavropoulos, A. Wang, et al., «Carbohydrate Restriction, Prostate Cancer Growth, and the Insulin-Like Growth Factor Axis», Prostate 68 (January 2008): 11–19.
28. Elizabeth M. Masko, J. A. Thomas II, J. A. Antonelli, et al., «Low-Carbohydrate Diets and Prostate Cancer: How Low Is ‘Low Enough’?» Cancer Prevention Research 3 (September 2010): 1124–1131.
29. Ibid.
30. Melanie Schmidt, N. Pfetzer, M. Schwab, I. Strauss, and U. Kämmerer, «Effects of a Ketogenic Diet on the Quality of Life in 16 Patients with Advanced Cancer: A Pilot Trial», Nutrition & Metabolism 8 (July 2011).
31. Mehdi Shakibaei, A. Mobasheri, C. Lueders, F. Busch, P. Shayan, and A. Goel, «Curcumin Enhances the Effect of Chemotherapy against Colorectal Cancer Cells by Inhibition of NF-kB and Src Protein Kinase Signaling Pathways», PLOS One 8 (2013).
32. J. M. Lappe, D. Travers-Gustafson, K. M. Davies, R. R. Recker, and R. P. Heaney, «Vitamin D and Calcium Supplementation Reduces Cancer Risk: Results of a Randomized Trial», American Journal of Clinical Nutrition 85 (2007): 1586–1591.
ГЛАВА 12.
Кето-план с голоданием
1. Stephen D. Anton, K. Moehl, W. T. Donahoo, et al., «Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting», Obesity 26 (February 2018): 254–268.
2. Shubhroz Gill and Satchidananda Panda, «A Smartphone App Reveals Erratic Diurnal Eating Patterns in Humans That Can Be Modulated for Health Benefits», Cell Metabolism 22 (November 2015): 789–798.
3. Valter D. Longo and Satchidananda Panda, «Fasting, Circadian Rhythms, and Time-Restricted Feeding in Healthy Lifespan», Cell Metabolism 23 (June 2016): 1048–1059.
ГЛАВА 14.
Повышающий содержание коллагена кето-план
1. E. Proksch, D. Segger, J. Degwert, M. Schunck, V. Zague, and S. Oesser, «Oral Supplementation of Specific Collagen Peptides Has Beneficial Effects on Human Skin Physiology: A Double-Blind, Placebo-Controlled Study», Skin Pharmacology and Physiology 27 (2014): 47–55.
2. Maryam Borumand and Sara Sibilla, «Daily Consumption of the Collagen Supplement Pure Gold Collagen Reduces Visible Signs of Aging», Clinical Interventions in Aging 9 (2014): 1747–1758.
3. Misato Yazaki, Y. Ito, M. Yamada, et al., «Oral Ingestion of Collagen Hydrolysate Leads to the Transportation of Highly Concentrated Gly-Pro-Hyp and Its Hydrolyzed Form Pro-Hyp into the Bloodstream and Skin», Journal of Agricultural and Food Chemistry 65 (2017): 2315–2322.
4. D. Hexsel, V. Zague, M. Schunck, C. Siega, F. O. Camozzato, and S. Oesser, «Oral Supplementation with Specific Bioactive Collagen Peptides Improves Nail Growth and Symptoms of Brittle Nails», Journal of Cosmetic Dermatology 16 (December 2017): 520–526.
5. P. Chen, M. Cescon, and P. Bonaldo, «Lack of Collagen VI Promotes Wound-Induced Hair Growth», Journal of Investigative Dermatology 135 (October 2015): 2358–2367.
6. O. Bruyere, B. Zegels, L. Leonori, et al., «Effect of Collagen Hydrolysate in Articular Pain: A 6-Month Randomized, Double-Blind Placebo Controlled Study», Complementary Therapies in Medicine 20 (June 2012): 124–130.
7. K. L. Clark, W. Sebastianelli, K. R. Flechsenhar, et al., «24-Week Study on the Use of Collagen Hydrolysate as a Dietary Supplement in Athletes with Activity-Related Joint Pain», Current Medical Research and Opinion 24 (May 2008): 1485–1496.
8. D. E. Trentham, R. A. Dynesius-Trentham, E. J. Orav, et al., «Effects of Oral Administration of Type II Collagen on Rheumatoid Arthritis», Science 261 (September 1993): 1727–1730.
ГЛАВА 15.
Исцеляющий от рака кето-план
1. American Cancer Society, «Study: Cancer Patients with Strong Religious or Spiritual Beliefs Report Better Health», October 21, 2015, https: / / www.cancer.org / latest-news / study-cancer-patients-with-strong-religious-or-spiritual-beliefs-report-better-health.html.
2. Heather S. L. Jim, J. E. Pustejovsky, C. L. Park, et al., «Religion, Spirituality, and Physical Health in Cancer Patients: A Meta-Analysis», Cancer 121 (November 2015): 3760–3768.
3. Jacqui Stringer, R. Swindell, and M. Dennis, «Massage in Patients Undergoing Intensive Chemotherapy Reduces Serum Cortisol and Prolactin», Psycho-Oncology 10 (October 2008): 1024–1031.
4. M.P. Bennett, J. M. Zeller, L. Rosenberg, and J. McCann, «The Effect of Mirthful Laughter on Stress and Natural Killer Cell Activity», Alternative Therapies in Health and Medicine 9 (March – April 2003): 38–45.
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Эта книга подчёркивает порочность сформировавшегося в современной медицине подхода: похудеть, чтобы стать здоровым. Прочтя её, вы поймёте, что задача, стоящая перед большинством из нас, совершенно противоположная: стать
